One

Aquecimento: 4x500 metros remo + 4x10( Push-ups / Pull-ups / Squat / Sit-ups )

Força: Bench Press 3-3-3-3

WOD

10 min AMRAP:

7 Thrusters (40 kgs)
7 Sumo Deadlift HighPull (40 kgs)
7 Burpees

Adaptações: Diminuir carga nos Thrusters e SDLHP

" Push Yourself Beyond Limits "