Pistol

Aquecimento: 1 Km Corrida + Crossfit Warm-up

Técnica: 10 min Squat Pistols

WOD

30 Double-Unders
30 Toes-to-Bar

30 Back Extensions

20 Double-Unders
20 Toes-to-Bar
20 Back Extensions

10 Double-Unders
10 Toes-to-Bar
10 Back Extensions

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Adaptações: Double-Unders por triplo de saltos normais / Toes-to-bar variantes

" Push Yourself Beyond Limits "