Go

Aquecimento: 400 Mts Run + 4x ( 5 Strict Pull-ups + 10 Clapping Push-ups + 15 Squat Jump Medball 9 Kgs) + Mobilidade

Força:
8x 3 Back Squat (heavy) + 3 Box Jumps (60 cm)

WOD

AMRAP 12'

10 Push Press (30 Kgs)
21 Burpees
8 Push Press (30 Kgs)
18 Burpees
6 Push Press (30 Kgs)
15 Burpees

4 Push Press (30 Kgs)
12 Burpees
2 Push Press (30 Kgs)
9 Burpees

+ 

Máx Double-unders

Adaptações: Push Press com menos carga / Single-unders

" Push Yourself Beyond Limits "