Strict Pull-ups

Aquecimento: 200 Single Unders + 25 Thrusters (20 Kgs) + 25 Sit-ups Btf + 100 Double-unders + 25 Thrusters (20 Kgs) + 25 Super-man
Rest 1'
5' Training Triple-unders

Força:
Front Squat 5 RM
Push Press 3x Máx Reps @ 90% 10 RM

WOD

5 Rondas

20 Barbell Walking Lunges Front Rack (40 Kgs)
20 Sit-ups

Máx Strict Pull-ups

Adaptações: Baixar a carga / Strict Pull-ups com elástico ou ring rows

" Push Yourself Beyond Limits "