Row

Aquecimento: 2 rondas (Run 100 Mts + 20 Sumo Deadlift High Pull + 20 Press + 20 Sit-ups Butterfly + 20 Back Extensions + Run 100 Mts)

Mobilidade: 

WOD

As many meters as possible

10x Row

1' On
1' Off

(Tempo total 20')

" Push Yourself Beyond Limits "