Push - Pull

Aquecimento: 500 Mts Row + 3x (10 Push ups + 10 Passagens PVC + 10 Ring Rows)

Mobilidade: 5' -10' Foam Roller

WOD

' Lynne '

5 Rondas

Máx Bench Press (BW)
Máx Pull ups Strict

2' Rest

+ 

5 Rondas

10 Ring Push ups
10 Inverted Row Barbell

60'' Rest

" Push Yourself Beyond Limits "