Chipper

Aquecimento: Run 800 mts + 30 Pull-ups+ 30 Push-ups + 30 Sit-ups + 30 Squats + Mobilidade

Força: Clean 5-5-3-3-1

WOD

25 Burpees

25 Toes-to-bar
25 Deadlift (90/65 Kgs)

25 Double-unders
25 Box Jumps (75/60 cm)

25 Sit-ups Butterfly

25 Walking Lunges OH Plate (20/10 Kgs)

Adaptações: Toes-to-bar por knees-to-elbowsou V-ups / Adaptar carga do DL/ Triplo dos saltos pelos DU / Box Jumps adaptar carga / Walking Lunges adaptar carga

" Push Yourself Beyond Limits "