Urban

Aquecimento: 400 Mts run + 10 Inch Worms + 20 Sit-ups Butterfly + 30 Wlking Lunges+ 20 Sit-ups Butterfly +  10 Inch Worms + 400 mts Run

Técnica: 5'-10' Double-unders (ou máximo de DU)

WOD

AMRAP 18'

50 Mts Handstand Walk
21 Burpees
9 Toes-to-bar
15 Box Jumps (60 cm)

Adaptações: Handstand Walk por 10 Wallclimb / Toes-to-bar por knees-to-elbows ou V-ups / Box Jumps mais baixa

" Push Yourself Beyond Limits "