Heavy OHS

Aquecimento: 2x 50 Double-Unders + 40 Squats + 30 Push-ups + 20 Pull-ups + 30'' Handstand Hold + Mobilidade Geral

Técnica: 10'-15' Pull-ups (Kipping/Butterlfy)

WOD

3-3-3-2-2-1-1

Overhead Squat

" Push Yourself Beyond Limits "