Burpees

Aquecimento: 3' Jump Rope + 2x (5 Inch Worms-ups Push-ups + 5 Inverted Burpees Handstand + 20 Sit-ups Butterfly + 20 Super-Man)

Força:
Power Snatch 1x5 (70%)
Power Clean & Jerk 1x5 (70%)
Box Jumo 3x2

WOD

3 Rondas

300 Mts Run
20 Pistols

Rest 1 Min

3 Rondas

100 Mts Run OH Plate (20 Kgs)

20 Burpees

Adaptações: Pistols com ajuda da banda elástica ou box / Baixar carga do Bumper

" Push Yourself Beyond Limits "