Handstand Kiss

Aquecimento: Jump Rope 3' + 3x( 5 Inverted Burpees + 15 Squats + 5 Burpees + 25 Sit-ups Butterfly )

Força:
Snatch 1x3 (70%) + 1x3 (50%)
Clean and Jerk 1x3 (70%) + 1x3 (50%)
Front Squat 2x3 (70%)

WOD

Rest Day

" Push Yourself Beyond Limits "