Filthy Fifty

Aquecimento: Run 800 Mts + Mobilidade Geral

Força:
Mid-Hang Power Clean 3x3
Snatch Balance 3x2
Front Squat 3x3

WOD 

Filthy Fifty

50 Box Jumps (60/51 cm)
50 Jumping Pull-ups
50 Kb Swings (16 kgs)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (20/15 kgs)
50 Back Extensions
50 Wallball (9/6 Kgs)
50 Burpees
50 Double-unders

 " Push Yourself Beyond Limits "