GR

Aquecimento: Run 800 Mts + 20 Hollow Rocks + 20 Super-Man + 20 Inverted Burpees + 20 Tuck Crunch + 20 Back Extensions + 20 Push-ups

Força:
Jerk 3x2
Hang Snatch 3x2

WOD

3 Rondas:

10 Power Clean (50 Kgs)

20 Mts Farmers Carry (Bumpers 20 Kgs)

10 Pull-ups

10 Swings (28 Kgs)

Adaptações: Baixar a carga no Power Clean / Farmers Carry / Ktb e Pull-ups com banda elástica ou ring rows

" Push Yourself Beyond Limits "