21159

Aquecimento: Row 1 Km + 2x( 10 Good Morning + 10 Overhead Squat + 10 Sit-ups + 10 Super-man)

Força:
Push Press + Power Jerk + Jerk 3x (1+1+1)
Mid-Hang Power Snatch 3x5
Front Squat 3x3

WOD

Run 300 Mts
21 Barbell Overhead Walking Lunges (40 Kgs)
21 Handstand Push-up 

Run 300 Mts
15 Barbell Overhead Walking Lunges (40 kgs)
15 Handstand Push-up

Run 300 Mts
9 Barbell Overhead Walking Lunges (40 kgs)
9 Handstand Push-up

Adaptações: Baixar a carga nos OH lunges / HSPU com adaptação, pés na caixa de várias alturas ou diamond push-ups

" Push Yourself Beyond Limits "