STOBJ

Aquecimento: Jump Rope 3' + 3x(4 Strict Pull-ups + 8 Push-ups + 12 Squats + 16 Sit-ups)

Força:
Block Clean (mid-thigh) 3x3
Floating Clean Pull 3x5
Clean Segment Deadlift (Knee 2'' Pause) 3x4

WOD

15 Shoulder to Overhead (50 Kgs)
5 Box Jumps (70 cm)
10 Shoulder to Overhead (50 Kgs)

10 Box Jumps (70 cm)

5 Shoulder to Overhead (50 Kgs)
15 Box Jumps (70 cm)

Adaptações: Baixar a carga no STO / Baixar altura das Box Jump

" Push Yourself Beyond Limits "