DLB

Aquecimento: Row 1 Km + 3x( 3 Wallclimb + 5 Inch Worm Push-up + 7 Broad Jump + 9 V-ups )

Força:
Jerk behind the neck + Jerk 3x(1+1)
Mid-Hang Power Clean 3x5
Snatch Balance 3x3
Back Squat 5x3

WOD

21-15-9

Deadlift (Bodyweight)
Burpees

Adaptações Baixar carga no deadlift

" Push Yourself Beyond Limits "