Squat and Shut Up

Aquecimento: Run 800 Mts + 2x( 20 Iron Cross + 20 Scorpion + 20 Groiners + 20 Kick-ups + 20 Quick Feet Side + 20 Quick Feet Front and Back )

Força:
Power Jerk + Jerk 3x(1+1)
Mid-Hang Power Snatch 3x3
Mid-Hang Snatch High Pull 3x6

WOD

100 Back Squats (Bodyweight)

Adaptações: Baixar a carga

" Push Yourself Beyond Limits "