Turkish Get-up

Aquecimento: 1' Jump Rope +  25 Squats + 25 Push-ups + 25 Sit-ups + 25 Pull-ups + 1' Jump Rope e Mobilidade

Força: 
Snatch Deadlift 3x3
Snatch Pull 3x3
Hang Snatch 3x3

WOD

For quality:

Turkish Get-up (Kettlebell / Barbell)

Sit-ups (Barbell + Bumpers)

" Push Yourself Beyond Limits "