SC

Aquecimento: 2x 300 mts Run + 10 Mts Bear Crawls + 1 Forward Roller + 3 Burpees Pull-ups + 5 Box Jumps + 7 Toes-to-bar

Força:
Block Clean 3x2
Clean Pull 3x3
Clean Deadlift 2x2

WOD

AMRAP 6'

3-6-9-12-15 ..

Squat Clean (50/30 Kgs)
Pull-ups

Push-ups

Adaptações: Baixar a carga no Squat Clean / Pull-ups com banda elástica ou ring rows / Push-ups com joelho no chão

" Push Yourself Beyond Limits "