One More Day

Aquecimento: 1 Km Remo + 1 Corrida + Crossfit Warm-Up

Técnica/Força: Clean and Jerk 1-1-1-1-1

WOD

15 Min AMRAP:

7 Power Cleans (50 kgs)

30 Overhad Walking Lunges (20 kgs)

15 Wallball (6 kgs)

Adaptações: Diminuir carga no Clean e OH Walking Lunge

" Push Yourself Beyond Limits "