ABS

Aquecimento: 1 km Corrida
                      " Annie " - 50-40-30-20-10
                                       ( Double-unders + Situps )

WOD

AMRAP 20 min:

10 Overhad Squat ( 40 kgs )

10 Bar Facing Burpees

10 GHD  Sit Ups

Adaptações: Menos carga no Overhad Squat / Double-unders - fazer triplo dos saltos

" Push Yourself Beyond Limits "