" Pheezy "

Aquecimento: 1 km Remo + 1 km Bicicleta
                      Crossfit Warm-Up

WOD

" Pheezy "

3 rondas no melhor tempo possível de:

5x Front Squat (74 kgs)

18x Pull-Ups

5x Deadlift (102 kgs)

18x Toes-to-Bar

5x Push Jerk (74 kgs) 

18 Hand-Release Push-Ups

Adaptações: Reduzir as cargas / Pull-ups com saltos / Toes-to-bar fazer Knees-to-elbows

" Push Yourself Beyond Limits "