50

Aquecimento: 5x (20 Double-unders + 10 Push-Ups + 10 Squats + 10 Inch Worms + 10 Sit-ups)

Força/Técnica: A cada 20'' durante 7 minutos - 1 Power Clean & 1 Jerk (70% RM)

WOD

50 WallBalls (9 kgs/3m)

50 Burpees
50 KB Swings (24 kgs)

Adaptações: Wallball com menos carga / Swings com menos carga

" Push Yourself Beyond Limits "