Canguru

Aquecimento: 1 Km Corrida + 5x (3 Strict Pull-ups + 5 Clapping Push-ups + 3 Strict Ring Dips)

Mobilidade: Wrist Mobility Drills

WOD

No menor tempo possível:

Power Clean -1 to 10 (60 kgs)

3 Broad Jumps

Adaptações: Diminuir carga no Power Clean

" Push Yourself Beyond Limits "