Lynne

Aquecimento: 10' Jump Rope (30'' On - 30'' Off) + Mobility

Força/Técnica: Gymnastics - 20'' Hollow Body Rocks + 10 Tuck Crunch x 5

WOD

" Lynne "

5 rondas máximo reps:

Bench Press (Bodyweight)
Pull-ups

Adaptações: Baixar carga no Bench Press / Pull-ups com salto, banda elástica ou ring rows

" Push Yourself Beyond Limits "