Cross

Aquecimento: 4x (10 mts Bear Crawls + 10 Sit-Ups Butterfly + 10 Burpees +20'' Samson Stretch )

Técnica/Força: 10' Every Minute on the Minute - 2 Front Squat (75%)

WOD

Buyin 100 Double-Unders

4 Rondas

10 Thrusters (40 kgs)
10 Toes-to Bar

Adaptações: Thrusters com menos carga / Toes-to-bar por Knees-to-elbows/ V-ups

" Push Yourself Beyond Limits "