December

Aquecimento: 2 Km Bicicleta + 2x(10 mts Inch Worms + 45'' Plank + 10 Ring Rows + 10 Skin The Cat)

Técnica: 10' Overhad Squat

WOD

3 Rondas:

400 Mts Run
21 Deadlift (100 kgs)
12 Push-ups (Hand-Release)

Adaptações: Menos carga no Deadlift 

" Push Yourself Beyond Limits "