1Y

Aquecimento: 3' Jump Rope + 3x ( 10 Squats + 10 Push-ups + 10 Sit-ups + 10 Back Extensions + 20'' Samson Stretch)

Força:
Block Snatch (mid-thigh) 3x3
Floating Snatch 3x5
Snatch Segment Deadlift (2'' pause knee) 3x4

WOD

Rest

" Push Yourself Beyond Limits "