C&J

Aquecimento: 4x 20 Mts Bear Crawl + 10 Inverted Burpees + 10 Box Jumps (60 cm)

Força: 
1 RM Snatch
1 RM Clean and Jerk
1 RM Front Squat

WOD

5 Rondas

6 Clean and Jerk (50 kgs)
10 Toes-to-bar
10 Burpees

Adaptações: Baixar a carga do C&J / Toes-to-bar por knees-to-elbows ou V-ups / 

" Push Yourself Beyond Limits "