SC

Aquecimento: Crossfit Warm-up + Mobilidade

Força:
Push Press + Power Jerk  + Jerk - 3x (1-1-1)
Mid-Hang Power Snatch 3x5
Front Squat 3x3

WOD

6 Squat Clean (50 Kgs)

12 Handstand Push-ups

5 Squat Clean (50 Kgs)

10 Handstand Push-ups

4 Squat Clean (50 Kgs)

8 Handstand Push-ups

3 Squat Clean (50 Kgs)

6 Handstand Push-ups

2 Squat Clean (50 Kgs)

4 Handstand Push-ups

1 Squat Clean (50 Kgs)

2 Handstand Push-ups

Adaptações: Baixar carga do Squat Clean / Handstand Push-ups com pés na box ou diamond push-ups

" Push Yourself Beyond Limits "