Chipper

Aquecimento: Row/Run 500 Mts + 2x( 5 Inch Worms Push-ups + 10 Up and Down + 20 Sit-ups Butterfly + 40 Double-Unders)

Força:
Snatch Pull + Snatch - 3x(1+1)
Clean Pull + Clean + Jerk - 3x(1+1+1)
Front Squat - 2x2

WOD

" Chipper "

10 Overhead Squat (70 Kgs)
10 Box Jumps (60 cm)

10 Thrusters (61 Kgs)
10 Toes-to-bar
10 Power Clean (92 kgs)
10 Burpees Muscle-ups

10 Power Clean (92 kgs)

10 Toes-to-bar

10 Thrusters (61 Kgs)

10 Box Jumps (60 cm)

10 Overhead Squat (70 Kgs)

Adaptações: Adaptar a carga 

" Push Yourself Beyond Limits "