Handstand

Aquecimento: 5 Min Corrida + 2x 10( Squats / Inch Worms Push-Ups / Bear Crawls )

Técnica: Handstand Push-Up / Handstand Walking

Opção 1 - Just do it !!!

WOD

15 Min AMRAP

10 GHD Sit-Ups
10 Push Press (40 kgs)

10'' L-Sit -Up

10 Pull-ups

Adaptações: Push Press com menos carga / Pull-ups com salto

" Push Yourself Beyond Limits "