BC.BJ

Aquecimento: 4x 25 DU + 10 Push-ups + 10 Walking Lunges + 30 Mountain Climbers + 10 Pull-ups

Técnica: 15' Squats (Back Squat + Front Squat + Overhead Squat)

WOD

Death By

Bear Crawl e Broad Jumps

6-6 / 8-8/ 10-10 ...

" Push Yourself Beyond Limits "