Go

Aquecimento: Row 1 Km + 2x (15 mts Bear Crawls + 5 strict Pull-ups + 10 Push-ups + 15 Squats + 20 Sit-ups Butterfly)

Força: Deadlift 5 RM

Técnica: 5'-10' Pull-ups

WOD

4 Rondas

3 Handstand Push-ups
6 Clean (65 kgs)
9 Pull-ups
300 Mts Run

Adaptações: Handstand Push-ups com pés na caixa variando a altura ou diamond push-ups / Clean com menos carga / Pull-ups com banda elástica, salto ou ring rows 

" Push Yourself Beyond Limits "