FILTHY 50

Aquecimento: 2x(500 mts corrida + 100 Double-Unders) + 10' Levers Progression

Força: Back Squat 5x3

WOD

Menor tempo possível:

50 Box Jump (60 cm)

50 Jumping Pull-ups
50 Kettlebell Swings (16 kgs)

50 Walking Lunges

50 Knees to Elbows

50 Push Press (20 kgs)

50 Back Extensions

50 WallBall Shots (9 kgs)

50 Burpees

50 Double-Unders

Adaptações: Box Jumps menor / Swings com menos carga / Push Press com menos carga / Wallball com menos carga / Triplo dos Double-Unders

" Push Yourself Beyond Limits "