Farmers Carry

Aquecimento: 1 Km Corrida + Crossfit Warm-up

Força: Front Squat 3x5

WOD

Menor tempo possível:

10 Thrusters (50 kgs)

15 m Farmers Carry (Halter 30 kgs)

10 Clean and Jerk (50 kgs)

15 m Farmers Carry (Halter 30 kgs)

10 Power Snatch 

(50 kgs)

15 m Farmers Carry (Halter 30 kgs)

20 Pull-ups

15 m Farmers Carry (Halter 30 kgs)

50 Sit-ups

15 m Farmers Carry (Halter 30 kgs)

Adaptações: Baixar carga na barra e nos halteres / Pull-ups com salto, banda elástica ou remadas nas argolas

" Push Yourself Beyond Limits "