Sábado

Aquecimento: 2x500 remo + 10 Burpees + 10 Shoulder Press (20 kgs) + 10 V-Ups

Força: Press

WOD

21-15-9

Deadlift (100 kgs)

Toes-To-Bar

Adaptações: Deadlift com menos carga / Toes-to-bar para Knees-to-elbows

" Push Yourself Beyond Limits "