Two

Aquecimento: 5' Salto Corda 2x15 ( Inch Worms + Walking Lunges + Push-ups + Pull-ups + GHD Sit-ups + GHD Back Extensions )

Força: Deadlift / Bench Press 3x3

WOD

5 rondas:

200 metros corrida

20 Swings kettlebell (21 kgs)

20 Burpees

Adaptações: Kettlebell com menos carga

" Push Yourself Beyond Limits "