Move

Aquecimento: 2 Km Corrida + Crossfit Warm-up

Técnica: 10'-15' Pull-ups ( Strict / Kipping / Butterfly )

WOD

3 Rondas:

30 Swings (24 kgs)

8 Box Jumps (70 cm)

20 Sit-ups Butterfly

Adaptações: Swings com menos carga / Box Jump altura menor

" Push Yourself Beyond Limits "