Tabata

Aquecimento - 3 séries de: 50 Double-Unders + 20 Sit-ups (Halter - min 15 kgs) + 20 Good Mornings ( Barra (20 kgs) + 20 Squats (20 kgs)

Técnica/Força: Handstand Push-ups e Handstand Walking

WOD

" Tabata let's have some fun "

8 rondas de cada exercício:
20 segundos On 10 segundos OFF

Hang Power Clean (45 kgs)
Push-ups
Shoulder to Overhad (45 kgs)

Squats (bottom to bottom)

Adaptações: Baixar a carga no Hang Power Clean e Shoulder to Overhad

" Push Yourself Beyond Limits "