Go

Aquecimento: 500 mts Remo + 10 WallBall + 10 Push-ups + 10 Strict Pull-ups + 10 Hollow Rocks + 10 Superman

Força: Deadlift / Bench Press 5-3-1-1-1-1

WOD

3 rondas:

15 Ring Dips
25 Pull-ups

2 min rest

Adaptações: Ring Dips com auxilio banda elástica ou salto / Pull-ups com banda elástica, salto ou remada nas argolas

" Push Yourself Beyond Limits "