Open 12.4

Aquecimento: 5' Corrida + 2x(25 Arch Rocks + 25 Hollow Rocks + 25 Tuck Crunch + 25 GHD Back Extensions)

Força: Back Squat 3x5

WOD

12 Min AMRAP

150 Wallball (9 Kgs) (alvo 3 metros)
90 Double-Unders

30 Muscle-Ups

Adaptações: Wallball mais leve / Double-unders por triplo de saltos simples / 1 Muscle-up = 4 Pull-ups + 4 Dips

" Push Yourself Beyond Limits "