UP

Aquecimento: 500 mts Remo + 3x(15 Push-ups+15 Ring Rows+ 45' Handstand Hold)

Técnica: 10' / 15' Push Jerk

WOD

21-15-9

Front Squat (61 kgs)
GHD Sit-Ups

Adaptações: Reduzir carga no Front Squat / Sit-ups no chão

" Push Yourself Beyond Limits "