13.1

Aquecimento: 500 Mts Row + 2' Jump Rope + Burgener Warm-up

Técnica 5'-10' Snatch (variações)

WOD

17 Min AMRAP:

40 Burpees
30 Snatch (34 kgs)
30 Burpees
30 Snatch (61 Kgs)
20 Burpees
30 Snatch (74 Kgs)

10 Burpees
Max Reps Snatch (95 kgs)

" Push Yourself Beyond Limits "