T&G

Aquecimento: Run 800 mts + 3x(10 Squats + 10'' Samson Strecth + 10 Walking Lunges + 10 Sit-ups Butterfly+ 10 Super-man)

Força: Touch and Go Power Clean from the Hang 2 RM

WOD

On the minute for 12'

2 Touch and Go Power Clean from the Hang 2 (70%-75%RM)

Máx Chin-ups

Adaptações: Baixar a carga e fazer Chin-ups com salto ou banda elástica

" Push Yourself Beyond Limits "