13.4

Aquecimento: Row 1 Km + 3x ( 5 Inch Worm + Push-up + 10 V-Ups )

Técnica: Clean and Jerk

WOD

AMRAP 7'

3 Clean and Jerk (62,5 Kgs)
3 Toes to Bar

6 Clean and Jerk (62,5 Kgs)
6 Toes to Bar

9 Clean and Jerk (62,5 Kgs)
9 Toes to Bar
12 Clean and Jerk (62,5 Kgs)
12 Toes to Bar

15 Clean and Jerk (62,5 Kgs)
15 Toes to Bar

...

Adaptações: Baixar a carga se necessário / Knees to elbows

" Push Yourself Beyond Limits "