Twelve

Aquecimento: 1 Km Row + Circuito 5x ( 5 Strict Pull-ups + 10 Push-ups + 15 Overhad Squat Bumper Plate 5/10 kgs) + Mobility

Força: 3 RM Push Press

WOD

AMRAP 12 Min:

8 Thrusters ( 52 Kgs)

10 Lateral Burpees
12 Pull-ups

Adaptações: Baixar carga nos Thrusters / Pull-ups com banda elástica / salto / ring rows

" Push Yourself Beyond Limits "