Walk

Aquecimento: Jump Rope 3' + 2x ( 10 Inch Worms + 10 Squats + 10 V-ups + 10 Push-ups )

Força: Back Squat 7 RM

Push Press 1 RM

WOD

3 Rondas

21 Front Squat (50 Kgs)
10 Mts Handstand Walk
30 Sit-ups Butterfly
10 Mts Handstand Walk

Adaptações: Baixar carga do Front Squat / Handstand Walk parede

" Push Yourself Beyond Limits "