Run

Aquecimento:  5' Jump + Mobilidade + 5' AMRAP ( 50 Squats + 40 Sit-ups + 30 Push-ups + 20 Pull-ups)

Técnica: 5' -10' Run Drills

WOD

5 Km Run

A cada 1 Km - 20 Burpees

" Push Yourself Beyond Limits "