LK

Aquecimento: 5' Jump Rope (Singles / Double-Unders) + Ring Support Hold 8x 15'' + Skin the Cat 5x5 + Tuck Planche 5x10''

Força: Overhead Squat 2 RM

Bench Press 3x Máx Reps (90% RM)

WOD

21-15-9

Barbell Walking Lunge (45 kgs)
Clapping Push-ups

Sit-ups

Adaptações: Baixar carga walking lunges / Push-ups sem palma

" Push Yourself Beyond Limits "